Let Go of Perfection, Ease Desperation of the Mind & Become the Enjoyer June represents the Horse archetype symbolizing power,...

The Month to be Bold February is the month of the Tiger. This powerful animal is bold and in full control of its domain. The main ...

The winter solstice is a time of deepening and calling back to the light. It is one of the most powerful turning points of the year when...

For those of you who have been following me, you know I work with the architype energy for each month. For the month of November, the...

The autumn season is a time to reap the harvest in preparation for the colder months ahead. The natural contractive force during this...

By Mary Jane Kasliner “When we feel, a kind of lyric is sung in our heart. When we think, a kind of music is played in our mind. In...

Letting go of the old can be hurtful. It's like claws leaving a mark on your skin. It's real easy to put those old habits on the back...

How we breathe provides a window into your current energetic state. Simple breathing (Pranayama) practices can function as tonics to...

Meditation Feeling anxious? Do you feel the need to settle the mind? Mantra meditations are a wonderful way to raise your vibration and...