Yoga

Become the "Enjoyer"

Let Go of Perfection, Ease Desperation of the Mind & Become the Enjoyer June represents the Horse archetype symbolizing power,...

February - The Month to be Bold!

The Month to be Bold February is the month of the Tiger. This powerful animal is bold and in full control of its domain. The main ...

Calling Back the Light

The winter solstice is a time of deepening and calling back to the light. It is one of the most powerful turning points of the year when...

What Have We Learned and Where are We Going?

For those of you who have been following me, you know I work with the architype energy for each month. For the month of November, the...

Pulling Inward

The autumn season is a time to reap the harvest in preparation for the colder months ahead. The natural contractive force during this...

The Way of a Harmonious Life

By Mary Jane Kasliner “When we feel, a kind of lyric is sung in our heart. When we think, a kind of music is played in our mind. In...

Simple Ways to Shed the Old

Letting go of the old can be hurtful. It's like claws leaving a mark on your skin. It's real easy to put those old habits on the back...

Cultivate Clarity and Soothe Your Nerves

How we breathe provides a window into your current energetic state. Simple breathing (Pranayama) practices can function as tonics to...

Feeling Anxious?

Meditation Feeling anxious? Do you feel the need to settle the mind? Mantra meditations are a wonderful way to raise your vibration and...

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MJ provides expert advice in Yoga & Feng Shui for self awareness to emerge.