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Consciousness Yoga
Clarity, purpose, strength and action. This is what I believe yoga reveals in us all.
A Practice Rooted in Movement and Awareness
MJ’s yoga classes are designed to support both physical wellbeing and deeper inner awareness. Drawing from over 15 years of teaching experience and extensive training, her approach blends movement, breath, and energy awareness to create a practice that is both grounding and transformative.
Each class offers an opportunity to build strength, restore balance, and reconnect with yourself — meeting you where you are while gently expanding what’s possible.
Whether you’re looking to build strength, slow down, or deepen your awareness, these classes offer a supportive space to explore your practice. With a focus on both structure and intuition, you’ll be guided to move with intention, listen to your body, and develop a practice that feels sustainable and aligned over time.
Consciousness Yoga
Each week, we practice a smooth flow of a specific sequence of poses, synchronized with our breath and guided by meditative cues, to activate our life force energy, dissolve stress, inspire, and align us physically and mentally, opening us to higher consciousness.
This practice, designed by MJ Kasliner, creator of Codes of Creation in Movement®, helps you discover a deeper understanding of yourself, your connection with the universe, and the endless possibilities that unfold in practice. It helps you achieve your intentions both on and off the mat.
Vinyasa Flow
Vinyasa Flow is a dynamic and meditative style of yoga that links breath with movement through creative sequencing.
MJ’s classes integrate seasonal inspiration and subtle philosophical elements, allowing students to explore both strength and stillness within each practice. As the body moves and the breath deepens, the mind begins to quiet — creating space to release tension and reconnect with a sense of flow and ease.
Yin Yang Fusion
This class brings together two complementary qualities — the active, strengthening energy of yang and the calming, restorative nature of yin.
The first portion of the practice focuses on building strength and awareness through more dynamic movement, while the second shifts into slower, grounding postures designed to relax the nervous system and restore balance.
The result is a well-rounded experience that supports both physical vitality and a deeper sense of calm and harmony.
Flexibility and Beyond — Yin Yoga
This slower-paced class focuses on longer-held postures that gently open the body while supporting deep relaxation.
By stimulating the parasympathetic nervous system, Yin Yoga helps reduce stress, improve mobility, and restore a sense of ease within both the body and mind. It’s an ideal practice for unwinding, recovering, and creating space for stillness in a busy day.
“You are not a drop in the ocean. You are the entire ocean in a drop”
Rumi
Yoga Videos
Move, breathe, and reconnect to strengthen your body, calm your mind, and support everyday well-being.
