Simple Ways to Living Good Daily     Do you wake up feeling sluggish and unmotivated? Follow these simple guidelines to improve your energy and cultivate inspiration.   --Hydrate - Start your day with a glass of purified water.   --  Physical Activity  - I have a simple morning routine to gently move my body and exercise my lungs. Click here to view this routine.   -- Take Periodic Breaks  - Make it a priority to step away from your desk or daily routine and take a pause. You

Greetings, friends of the Zen and Feng Shui lifestyle! My Black Friday Sale is in motion. I have included two offers that can have a tremendous impact on your journey.   Everything is energy. When you begin to align energy frequency patterns, you change the trajectory of your life experience. My Black Friday Sale   has a limit time offer. The sales end on 12/1. The Foundation of Our Lived Reality The temple of our environment forms the foundation of our lived reality. When ha

In yoga philosophy, "Tapas" is a Sanskrit term that translates to "heat," "fiery discipline," or "austerity." Tapas is considered one of the key practices for personal growth and transformation. It refers to the inner fire, determination, and willpower that a practitioner cultivates to overcome inertia, obstacles, and distractions, both on and off the mat. Tapas is one of the five Niyamas, or personal observances, described in Patanjali's Yoga Sutras. It encourages practition

Cultivating Mindfulness in Everyday Life:   The fast pace of modern life often leaves us feeling distracted and disconnected from the present moment. The art of being present, often referred to as mindfulness, is a practice that encourages us to fully engage with our current experiences, thoughts, and surroundings. By mastering the art of being present, we can find greater clarity, reduce stress, and enhance our overall well-being.   Being present means focusing your attentio

Yoga, a tradition dating back over 3,000 years, originated in ancient India and has evolved into a globally recognized practice for physical, mental, and spiritual well-being. Despite its ancient roots, yoga remains relevant today by offering tools and techniques that facilitate holistic health, clarity of mind, self-awareness, prosperous living, and self-empowerment.   At its core, yoga is a holistic system that integrates physical postures (asanas), breath control (pranayam

A Song That Changed the Soundscape      Few songs in rock history are as instantly recognizable or as enduring as "(I Can't Get No) Satisfaction" by The Rolling Stones. Released in 1965, the song became an anthem for a generation, capturing the restless energy and discontent of the era. With its iconic fuzz-tone riff and Mick Jagger’s expressive vocals, “Satisfaction” topped charts worldwide and solidified The Rolling Stones’ place as cultural provocateurs. More than a hit, i

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Self-care is about applying the Golden Rule to ourselves. It fosters personal growth and improved quality of life.   Too often, we treat...

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It's easy to feel overwhelmed by the busy-ness of everyday life. We find ourselves rushing form one task to the next, often along by our...

We are all meant for so much more than a small, unexamined life. The world is vast and its wonders infinite. The call to explore in life...

Today, try to set your intention to be more aware of the blessings you may be taking for granted. When you become mindful of your...

Feeling out of step, scattered, unable to focus, and unsure how to get started on an important project or goal?   The best way to begin...

Without realizing it, we may have a limited view of ourselves. This view holds us back and creates frustration. Are you ready to break...