Do you know what your elemental power is and why it is amazing knowledge to have? We all have personal elemental energy we align with...

It's empowering to consider that your life purpose will have many cycles of birth, growth, death and transcendence. The old paradigm of...

I begin all my yoga classes with setting an intention. Did you ever wonder what “intent” is and where it comes from? Intention is not...

When you don't have enough money, you probably find yourself thinking about money. Maybe you worry about rent, paying your mortagage,...

More and more people are looking for a way out of the nine-to-five rat race. Literally hundreds of people are turning to teaching yoga as...

Spring - Earthing - Sungazing Spring is a perfect time to reconnect to the earth. The benefits of spending time outdoors and connecting...

You are capable of anything. This capability is a power that you've had in you all along. True power is held within. Unlocking your inner...

As we move out of the chaos from the past three years and enter into a calmer energy in 2023 (Rabbit Year), it is time to let old...

The Yin Water Rabbit year of 2023 follows the Yang Water Tiger year (2022). The overall energy for 2022 was rather hectic and energetic,...

If you're human, you want things. We want a wonderful family, good health, financial prosperity, a soulmate, and the list goes on. It's...

The month of November awakens the Pig archetype energy. In Feng Shui, this animal resides in the Northwest direction on the LoPan compass...

click here Roman philosopher Lucius Seneca A.D. 58, was a happiness expert, writing throughout hs life about the ancient concept of...

It may still be hot outside, but summer is slowly receding to give way to Fall. I know I can feel the essence of Fall arriving as I take...

At some time or other we question if we're on our intended path. Life can be difficult and stressful and can make us feel trapped by our...

A few years back, my husband and I had the opportunity to climb the Grouse Grind, a 2 mile hike up Grouse mountain in Vancouver, BC, with...

Radiant Mind Can you stand in the middle of change with strength, resilience, and a radiant mind? The month of May awakens the Snake...

Abundance is defined as a great or plentiful amount. Many times we perceive abundance as a state of having material things and the plenty...

Today marks the vernal equinox where the day and night are equal length. After winter's cold temperatures and scarcity, spring's...

Momentum Do not fear going forward slowly; fear only standing still. --Chinese Proverb There's no doubt there are times when stagnation,...

I love this passage by John Matthews, who has lectured on Celtic traditions: "The Solstice is a time of quietude, of firelight, and...