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September marks the fast-approaching autumnal equinox and the beginning of fall. The equinox is one of the two times a year when there is an equal amount of daylight and night.
In nature, plants and animals use this time to balance and store energy for the longer nights and colder temperatures ahead.
Autumn is a perfect time to let go of unneeded things, balance your lifestyle, gear down, and support your body and mind. Here are a few simple things you can do.
Adjust your diet by adding more root vegetables and orange squashes.
Ground and nurture yourself with daily yoga and meditation practice.
Declutter your work and living space.
Eliminate unnecessary distractions.
Boost your sleep health by avoiding caffeinated drinks after lunch.
Build a bonfire if you have a firepit.
Write a letter to a friend.
Take a hike somewhere new.
Become a tourist in your city.
Head outside for stargazing.
September is a great month to enjoy everything autumn has to offer. From changing leaves and wind-swept walks to busy early mornings and back-to-school everything. September needs us to be our best.
September Quotes
September is here — marking the transition from summer to fall and ushering in an energy that makes us want to savor every moment of crisp mornings and cozy evenings!
“Happily we bask in this warm September sun, which illuminates all creatures.”— Henry David Thoreau
“Wine is the divine juice of September.”— Voltaire
“September is dressing herself in showy dahlias and splendid marigolds and starry zinnias.”— Olive Wendell Holmes
“All the months are crude experiments, out of which the perfect September is made.” – Virginia Woolf
“September tries its best to have us forget summer.” – Bernard Williams
September Energy Patterns
September has an interesting combination of energy between the Rooster archetype and the trigram Dui. Ingenious creativity flows within an inspired orderly environment. In this space, you can call forth your rich imagination. Inspiration and clarity transform your lofty ideas into solid matter of the world. Your connection to your higher self aligns with your innermost talents.
The Rooster archetype is a call to express your uniqueness, awaken your inner strength, and how to stand confident when sharing your voice.
This is the month to "Rise and Shine!" The Rooster teaches us the lesson of using our voice for the greater good. Vigilance and perseverance are necessary to meet your intentions this month.
Environment Points of Interest-
East - Organize & space clear this area and then keep it quiet to mitigate challenging energy that can disrupt family relationships.
Southeast - Activate this area with fire and earth elements to attract financial networking opportunities.
South - It will take a partnering approach to meet your goals/marketing/vision for this month. Balance this sector with metal elements to keep your focus. Precision and details are essential to your work.
Southwest - The winds of change blow in abundance for your relationship. Activate this sector with a fire element and open the portal of financial investments with your partner.
West - This is a charged area for financial empowerment. Clean out this sector of any clutter and activate it with a moving water element.
Northwest - Great resources are available to you at any time. Once you realize you have all that you need the rest will flow with ease. Spend time in daily meditation. Ten minutes a day is all it takes. Add a strong crystal in this sector to supercharge the energy.
North - Busy month for new strategies and ideas when it comes to your career. Remember to be flexible and see things from every perspective. Add a fire element here to balance this otherwise overactive energy.
Northeast - Slow the mind and your pace this month. You can do this easily by paying attention to your breath. Following the inhalation and the exhalation. This is a perfect way to capitalize on the flow of abundance that is captured by this energy pattern that moves in this direction for September. Add a metal element to activate these energy fields.
Do you need some help figuring out how to work with the elements in your environment? Design your space with energy in mind with my DIY guide. Learn More
Your Story
We create our life narrative. every decision we make initiates another chapter in our lives. While we can't control everything that happens to us, we can take charge of writing as much of our story as possible. Take action. Own your mistakes. Do your best. We are creative beings, and every day offers us the opportunity to begin again. Invite today to be an artistic project in which you take creative chances without fear or hesitation. If your life is a story and you are the protagonist, how do you want today's narrative to read? Write today to create a story of your life.
There will be times of confusion and uncertainty. Discover how my astrology assessments can provide answers to your questions. Click here and learn more!
Walking Meditation
Incorporate a walking meditation into your routine. You can choose to go for a walk or you can do it on your way to work or when you are running errands. Focus on each step you take, mindfully placing one foot down in front of the other and noticing the way your foot connects to the ground.
There are three main points of contact in the sole, so see if, with every step, you can roll from the heel to the little toe mound to the big toe mound, making equal contact with each of the three points. Let your movement be smooth and even, and invite that equilibrium to resonate in the rest of your body. Notice whether allowing yourself to focus on the basic workings of your feet and body can offer you tranquility and wonder.
For more simple meditations, yoga poses, and much more visit my free YouTube channel.
Nature Indoors
Integrating outdoor elements into interior spaces can improve your health, mental acuity, and home environment. Let's explore the advantages associated with bringing nature indoors.
Well-being:
The infusion of natural elements in indoor environments can play a significant role in enhancing mental health and emotional well-being. Studies have shown that incorporating plants and natural vistas into the workplace and home can reduce stress, anxiety, and fatigue. Natural settings have been linked to improved mood and increased happiness and satisfaction.
Physical Impact:
The presence of indoor plants and natural materials is not only aesthetically pleasing but can also yield tangible physical health benefits. For example, certain indoor plants are known to purify the air by absorbing toxins and emitting oxygen, which can improve respiratory health. Additionally, the use of furniture made from natural materials can improve overall air quality creating a healthier living space. By incorporating natural elements, individuals may experience improved sleep patterns due to the calming effects of greenery and the regulation of air quality.
Effective Strategies:
Incorporating indoor plants is one of the most direct methods of embracing nature within any space. Plants not only add a visual element of greenery but also play a role in purifying the air. They can absorb toxins and emit oxygen, thus contributing to a healthier indoor climate. Here are some popular options:
Foliage plants like ferns and palms for their lush leaves.
Flowering plants such as African violets and orchids for a splash of color.
Low-maintenance succulents and cacti for those with a busy lifestyle.
Natural Materials:
Materials like wood, stone, bamboo, and wicker can create a warm and organic atmosphere. They can be introduced through:
Furniture: A wooden coffee table or stone countertops.
Decor: Bamboo blinds or wicker baskets.
Textiles: Linen curtains or jute rugs.
Anyone can maintain a beautiful and natural indoor environment that promotes well-being and sustainability. Click here for more inspiration on creating cozy and inviting spaces.
Wellness Tips
The transition into the shorter and busier days of fall can be a challenge when it comes to wellness. Here are a few tips to get you ready for the colder months.
Maintain healthy food choices and dietary supplements like vitamins C and D.
Carve out time for yourself. Autumn and winter are nature's way of telling us to slow down.
Boost your immune system with natural teas and herbs.
Go to bed earlier to prepare for daylight savings time.
Maintain your daily exercise routine.
Buy in-season foods like broccoli, beets, kale, squash, and leafy greens.
Clear out the clutter, and rid yourself of things you don't need.
Build your reading library for the cold wintery days and nights.
Listen to your body and give it what it needs.
Keep a daily meditation and yoga practice.
Learn additional ways to improve your health and wellness by clicking here.
Happy Autumn!
Mary Jane
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