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Living Good Daily
- MJ Kasliner
- 24 hours ago
- 3 min read
Simple Ways to Living Good Daily
Do you wake up feeling sluggish and unmotivated? Follow these simple guidelines to improve your energy and cultivate inspiration.
--Hydrate - Start your day with a glass of purified water.
-- Physical Activity - I have a simple morning routine to gently move my body and exercise my lungs. Click here to view this routine.
--Take Periodic Breaks - Make it a priority to step away from your desk or daily routine and take a pause. You'll be amazed how energized you feel.
--Eat Whole Foods - Eliminate processed foods and replace with whole foods. Food is medicine. Choose wisely!
--Practice Gratitude - Every morning I say aloud to myself 'my gratitudes.' It's such an uplifting practice.
--Enjoyment - Do something you enjoy. This can be as simple as listening to uplifitng music.
--Declutter - A home that is cluttered reflects your mind. Declutter your environment and notice how calm your mind becomes.
--Friends - Keep company with good friends. Interacting with people who radiate positivity will excite and energize you.
--Do Something Meaningful - What do you feel passionate about? Putting effort in to things that matter most to you will help you use and reserve your energy in ways that will bring out the best in you.
Sleep - Proritizing sleep is one of the best things you can do for yourself. Be consistent with your sleep routine for best results.
Cyber Monday Offerings!
The temple of our environment forms the foundation of our lived reality. When harmonized, it serves as the conduit for higher vibration energy fields, enabling us to live with clarity, vibrancy, happiness, and conscious intention.
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Namaste!
Mary Jane
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