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Release, Let Go, Feel Free
- MJ Kasliner
- Apr 12
- 2 min read
Today, be gentle and honest with yourself as you observe the beliefs in your mind and heart.
Can you see how these feelings and thoughts may be limiting you? Take a step forward by releasing unwanted thoughts and actions. Be patient with yourself if these thoughts rise again. Releasing is a process that takes trust and perseverance. As you release, visualize yourself moving into a brighter future free of all that once limited your life.
Here are 5 simple steps to help you in the process:
Identify what you are clinging to. This is essential because you have to confront your feelings honestly. Once you acknowledge these attachments, permit yourself to let them go.
Stay grounded in the present moment. Cultivate mindfulness practices such as meditation, deep breathing, or yoga that will calm your mind and ease anxiety.
Declutter your space. Our physical environment often mirrors our mental state. Clearing out clutter can symbolize letting go of old energies and making room for new beginnings. Take time to go through your belongings and set aside items that no longer serve your purpose. Donate or recycle them. As you do, acknowledge the memories attached and permit yourself to move on.
Focus on what you can control. Often, we hold onto things because we wish we could change them. By accepting what is beyond our control and focusing on what we can influence, we empower ourselves.
Make a list of concerns and categorize them into “Can Control” and “Cannot Control.” Direct your energy toward actionable items, and practice releasing those you cannot change.
Bring it all together. Letting go is a personal journey, and what works for one person may not work for another. The key is to be patient with yourself and open to trying different techniques. Celebrate small victories along the way, and remember that every step forward is a step toward emotional freedom.
Mantra: I release, let go, and move forward with a clear mind and heart.
Namaste!
MJ
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